Exercises for supraspinatus muscle

Ninguém@lemmy.pt to

Physical Education@lemmygrad.ml · 1 year ago

Can you point me to exercises for supraspinatus muscle. I had a partial tear of its tendon and wold like to get it in shape again.

Does the tendon recover at all?

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A place where comrades can

(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,

(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and

(3) discuss the relationship between mental health and exercise.

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